Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now
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Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now

Covid-19 affects the lungs. So now is the time to use various strategies to keep our lungs healthy. Here are two easy steps you can add to your “helpful list of things to.” Try these out and see how you like them. LUNGS & ACUPUNCTURE THEORY: Being able to take in a deep breath refreshes…

Welcoming Winter with essential oils of Cedar, Juniper and Geranium
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Welcoming Winter with essential oils of Cedar, Juniper and Geranium

We are now experiencing the shifting rhythms of the season, which officially transitions on Thursday, 12/21/17, at 8:28 a.m. (Pacific time). The days are shorter, we’re busy with holiday preparations, kids are chomping at the bit to be finished with school for the year, different home recipes are coming into rotation (soup!), and then there…

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Scents of Spring: Bergamot, Chamomile, Yarrow to Lift Your Spirit

Do you associate a particular scent with this change of season? Is something fragrant outside your window that heralds Spring? Here are three scents that could help you optimize Spring: Bergamot (a bitter orange you might be familiar with from Earl Gray tea), chamomile and yarrow. These essential oils can help you stay “in the flow.” The…